Journal & Research
Explore our complete library of evidence-based articles, protocols, and safety guides.
Evidence: Moderate Sauna Session Tracking: Automating Duration, Temperature, and Heart Rate Logs
Automating sauna session tracking with a smart plug for power monitoring, a temperature sensor in the cabin, and a heart…
Evidence: Moderate Lions Mane, Reishi, and Cordyceps: Adaptogenic Mushrooms for Sauna Recovery Protocol
Lion’s mane, reishi, and cordyceps each hit a different recovery pathway, and the sauna’s vasodilation window changes when each one…
Evidence: Moderate Sauna on Solar: Inverter Surge Capacity for Resistive Heat Loads
An infrared sauna is a 1500-2400W resistive load that draws steady current the moment its smart plug closes. Solar-plus-battery systems…
Evidence: Moderate Smart Sauna Networking: Why Wellness Devices Need a VLAN
A modern smart infrared sauna ships with Wi-Fi, Bluetooth, a manufacturer cloud account, and frequently a hot-mic Alexa or Google…
Evidence: Moderate Voice-Controlled Sauna: Alexa, Google Home, and HomeKit Integration
A voice-controlled sauna takes you from “I should preheat the sauna” to a 145°F cabin ready 30 minutes later with…
Evidence: Moderate Infrared Sauna and Cancer: What Hyperthermia Research Shows
Honest review of clinical hyperthermia oncology vs home sauna claims, active treatment safety, survivorship use, lymphedema considerations.
Evidence: Moderate Infrared Sauna and Pregnancy: Safety and Trimester Guidance
ACOG guidance on the 102F core temperature threshold, trimester-by-trimester safety, alternatives during pregnancy, postpartum return protocol.
Evidence: Moderate Infrared Sauna and Type 2 Diabetes: Insulin Sensitivity Studies
Mechanism of HSP72 plus sirtuin-3 plus muscle insulin sensitivity. 12-week protocol with full medication interaction guide for insulin, SGLT2, GLP-1,…
Evidence: Moderate Infrared Sauna for Lyme Disease: Heat-Shock Protein Evidence
Honest evidence review for chronic Lyme. HSP70, in-vitro Borrelia thermal sensitivity, 6-week conservative onboarding, Herx management.
Evidence: Moderate Infrared Sauna for Chronic Pain: Mechanism and Protocol
Pain VAS drops 31-44 percent across trials. Pain-type subgroups, mechanism, 4-week protocol, medication interactions, when pain gets worse.