Journal & Research
Explore our complete library of evidence-based articles, protocols, and safety guides.
Evidence: Moderate Basswood Sauna Properties: The Hypoallergenic Wood
Basswood sauna properties come down to one defining trait: it is essentially odorless. That, plus a pale, very smooth, fine-grained…
Evidence: Moderate Best Sauna Timer App: What Actually Helps
The best sauna timer app is the one that does a single job reliably — a clear countdown and a…
Evidence: Moderate Easy-Entry Infrared Sauna: Door, Step, and Grab Support
Four measurements decide whether an infrared cabin is an easy walk-in or a hazard for an older body: a clear…
Evidence: Moderate Safe Cleaners for a Sauna Cabin: Vinegar, Peroxide & What to Skip
The safe cleaners for an infrared sauna cabin are short and boring: diluted white vinegar for routine wiping, 3% hydrogen…
Evidence: Moderate Near-Infrared Panels vs a Full Sauna Cabin
A near-infrared panel and a full infrared sauna cabin solve two different problems. A standalone NIR panel or lamp is…
Evidence: Moderate Heater Wattage for Cold Climates: Sizing for Sub-Freezing Preheat
For a cold-climate infrared sauna, size the heater as if the cabin were one occupancy bracket larger than its rated…
Evidence: Moderate Best Towels and Bench Covers to Catch Sweat in the Cabin
The best towels and bench covers for an infrared sauna are the ones that catch sweat in washable fabric before…
Evidence: Moderate Why I Feel Dizzy or Lightheaded in the Sauna and How I Dial It Back
If you feel dizzy or lightheaded in an infrared sauna, the usual culprits are dehydration, staying in too long, standing…
Evidence: Moderate A Two-Minute After-Session Wipe-Down That Saves the Deep Clean
A two-minute wipe-down after every infrared sauna session is the highest-leverage habit in the whole hobby: it removes the salt…
Evidence: Moderate How Often to Sauna for Recovery Without Overdoing the Heat Load
For recovery, three to four sauna sessions a week is a sensible baseline for most people — placed on easy…