Journal & Research
Explore our complete library of evidence-based articles, protocols, and safety guides.
Evidence: Moderate Safe Cleaners for a Sauna Cabin: Vinegar, Peroxide & What to Skip
The safe cleaners for an infrared sauna cabin are short and boring: diluted white vinegar for routine wiping, 3% hydrogen…
Evidence: Moderate Near-Infrared Panels vs a Full Sauna Cabin
A near-infrared panel and a full infrared sauna cabin solve two different problems. A standalone NIR panel or lamp is…
Evidence: Moderate Heater Wattage for Cold Climates: Sizing for Sub-Freezing Preheat
For a cold-climate infrared sauna, size the heater as if the cabin were one occupancy bracket larger than its rated…
Evidence: Moderate Best Towels and Bench Covers to Catch Sweat in the Cabin
The best towels and bench covers for an infrared sauna are the ones that catch sweat in washable fabric before…
Evidence: Moderate Why I Feel Dizzy or Lightheaded in the Sauna and How I Dial It Back
If you feel dizzy or lightheaded in an infrared sauna, the usual culprits are dehydration, staying in too long, standing…
Evidence: Moderate A Two-Minute After-Session Wipe-Down That Saves the Deep Clean
A two-minute wipe-down after every infrared sauna session is the highest-leverage habit in the whole hobby: it removes the salt…
Evidence: Moderate How Often to Sauna for Recovery Without Overdoing the Heat Load
For recovery, three to four sauna sessions a week is a sensible baseline for most people — placed on easy…
Evidence: Moderate Lower Infrared Sauna Temperature for Older Adults
For an older adult I start an infrared sauna at a set temp of 45°C — not 65°C — and…
Evidence: Moderate Drying an Infrared Sauna After Every Session to Stop Smells
Drying an infrared sauna after use is the single step that decides whether it stays fresh or slowly sours. The…
Evidence: Moderate Infrared Sauna for Apartment Renters: What Actually Works
An infrared sauna absolutely works for an apartment renter — you just have to stay inside three limits a lease…