Journal & Research
Explore our complete library of evidence-based articles, protocols, and safety guides.
Evidence: Moderate Infrared Sauna and Lyme Disease: The Honest Evidence Gap
Honest evidence review for chronic Lyme. HSP70, in-vitro Borrelia thermal sensitivity, 6-week conservative onboarding, Herx management.
Evidence: Moderate Infrared Sauna for Chronic Pain: What Heat Can Do
Pain VAS drops 31-44 percent across trials. Pain-type subgroups, mechanism, 4-week protocol, medication interactions, when pain gets worse.
Evidence: Moderate Infrared Sauna and Blood Pressure: Safety and Research
Eight weeks lowers systolic BP 5-9 mmHg. KIHD cohort, mechanism pathways, 8-week protocol, medication interactions, contraindications.
Evidence: Moderate Infrared Sauna for Autoimmune: Safety and Research
Heat-shock protein 70 mechanism, condition-specific evidence, and a conservative protocol for stable autoimmune patients on biologics or immunosuppression.
Evidence: Moderate Infrared Sauna for Fibromyalgia: Research and Safety
Evidence-based infrared sauna protocol for fibromyalgia: 4-week starter schedule, autonomic mechanism, medication interactions, what to track.
Evidence: Moderate Infrared Sauna and Arthritis: Safety for RA, AS, and OA
Peer-reviewed evidence on infrared sauna for rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis. Clinical protocol with medication considerations.
Evidence: Moderate Infrared Sauna for Health Conditions: An Honest Guide
Evidence-based guide to infrared sauna therapy for arthritis, fibromyalgia, autoimmune disease, blood pressure, chronic pain, Lyme, diabetes, pregnancy, and cancer.…
Evidence: Moderate Infrared Sauna After Long Gaming Sessions: Heat for Recovery
A warm infrared sauna session after a long endurance sim-racing block is a genuinely pleasant recovery habit — and it’s…
Evidence: Moderate Off-Grid Sauna Power: Solar + Battery Sizing for Infrared
Off-grid solar + battery sizing for infrared sauna. Watt-hours per session, inverter surge rating, LiFePO4 chemistry choice, and US climate…
Evidence: Moderate Infrared Sauna Beginner Schedule: First 30 Days
The first 30 days of infrared sauna use determine whether the habit sticks. Beginners who push too hard, too hot,…