Sessions & Protocols
How to use infrared saunas: session length, frequency, temperature, and protocols
Evidence: Moderate Sessions & Protocols
How Often to Use Infrared Sauna: Daily, Weekly, Optimal
Research from the 20-year Finnish KIHD study published in JAMA Internal Medicine (2018) showed that 4 to 7 sauna sessions…
Evidence: Moderate Sessions & Protocols
How to Use an Infrared Sauna: Complete Session Guide
An infrared sauna session takes 20 to 45 minutes, runs at 110 to 140°F (cooler than traditional sauna’s 180-200°F), and…